Easy work out of the week

Here is the work out of the week. A little late I know, Becca needed some extra time to recover from the "warm up" workout last week. This week:

• 50 air squats, 50 push ups, 50 sit ups and run 4oo meters.
• 40 air squats, 40 push ups, 40 sit ups and run 800 meters.
• 30 air squats, 30 push ups, 30 sit ups, and run 1200 meters.
• 20 air squats, 20 push ups, 20 sit ups, and 1600 meter run.
• 10 air squats, 10 push ups, 10 sit ups, and 2000 meter run.

The run can be substituted with stairs with the following rule: 1 stair is up and down the equivilant of 4 stories. So it would be 1 stair, 2 stairs, 3 stairs, 4 stairs, and 5 stairs.

Good luck and make sure to time yourself for quality purposes.